🦋 Wings I Leave Behind: How Art, Breath & Presence Became My Healing

I paint hope onto canvas and release it into the world.

I keep showing up—because I know what it’s like to crave beauty when everything feels broken.
To reach for color when the world turns gray.
To need one gentle reminder:
You’re not alone.

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🎨 A Healing That Found Me

My creative journey began through art therapy—not as a career path, but as a lifeline.

Years ago, after a traumatic brain injury, I was introduced to art therapy as a way to process, reconnect, and find calm in the chaos.

During one of those early sessions, I melted crayons with a hairdryer and used a fork to guide them—doing whatever I could to feel color move across the canvas.
It wasn’t about making something beautiful.
It was about surviving the moment.

In the years that followed, I faced a complex mix of chronic illness, personal grief, and deep loss—experiences that reshaped everything I believed about healing.

But that moment with the crayons, the hairdryer, and the fork—that spark of expression—planted a seed.
It reminded me that healing doesn’t always begin with words.
Sometimes it begins with color, movement, and the courage to feel again.

That was the beginning of everything.
And unknowingly, that’s where my path as an artist was born.

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🕯 Art, Breath & Energy

From those early moments, I followed the path of healing wherever it led me:
Art. Color. Wax. Light.
And eventually, breath.

There were days I could barely move—
But I could still breathe.

So I met each moment with breath first.
Gentle. Slow. Honest.

The inhale became an invitation.
The exhale, a release.

Breath became the bridge between chaos and calm, body and spirit, thought and stillness—
And it began to weave its way into my creative process.

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🌀 The Three Principles

Along this journey, I was introduced to the Three Principles:
Mind, Consciousness, and Thought.

This understanding shifted everything.

I began to see that healing doesn’t come from force or effort,
but from insight—
from remembering the peace that already lives within.

Thoughts come and go.
Feelings rise and fall.
But underneath it all, we are whole.

The more I surrendered to this truth,
the more naturally my creativity flowed.

I no longer needed to control what emerged—
I just needed to listen.

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🌿 Qi Gong: Returning to the Body

As I continued healing, I discovered another sacred practice: Qi Gong.
Its gentle, meditative movements helped me reconnect with my body in a completely new way.

Qi Gong reminded me I could still move—even when I felt weak.
It taught me to be patient, to move with breath, and to honor my energy instead of overriding it.

It wasn’t about striving.
It was about allowing.

It became another doorway home.

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🌈 Why I Still Create

I create for:
The person who needs comfort,
the day that needs beauty,
the hour when hope feels far away.

My art may begin with me—
But it’s meant to meet you where you are at.

Whether it’s a painting, a pendant, or a poem,
I want it to remind you of your light.
Your strength.
Your still-here-ness.

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🦋 Wings I Leave Behind

I don’t always have the right words—
but color speaks for me.
It reaches the places words can’t go.

I create to feel,
to remember,
to breathe through the ache
and into the light.

I share because I know
what it feels like
to carry your story alone.

And I want you to know—
You’re not.

My art may begin with me,
but it’s meant
to meet you
where you are.

For the moment, you need comfort.
For the day, you need beauty.
For the hour when hope feels far away.

Art is how I say,
I’m still here.
And so are you.

And this—
is the legacy I leave in color.

💛 With love and light,
Alisa Marie

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💬 Stay Connected

We all carry stories—of healing, of holding on, of learning to breathe again.

If my journey speaks to yours, I hope you find comfort here.

You don’t have to be an artist to heal through color, breath, or presence.
You have to begin where you are.

You're warmly invited to:

💛 Join my email community for color reflections, gentle inspiration, and soulful updates
🌈 Join the Healing Through Colors Facebook Group — a space to explore color, creativity, and connection
🎨 Browse the shop for artwork and handmade pieces created to carry beauty, meaning, and light

Thank you for being here.
You are not alone—
and there’s still so much beauty ahead.